Tuesday 28th June 2016 (9.47pm)

6/10 – Yesterday I felt physically drained with a sore throat and ear ache (probably poisoned by the brown water). I went to the gym this morning but I did not do much. I felt that I had to even though not great. I finished my book ‘Mad Girl’ by Bryony Gordon which I really enjoyed. This evening I have been doing some research around mental health in the emergency services. I have come across the ‘blue light’ scheme run by MIND. It looks as though it is in England only. It looks great and I wonder if it will come into Wales. Since I have been suffering, I have noticed gaps which this support could maybe fill. I will look into this when my head is in a better place.

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