Sunday 31st July 2016 (12.09pm)
8/10 – I have had a really good morning. I went out on my bike at 6.50am. I was looking forward to going out but I did not know where I was heading. I could not decide between the easier Cardiff Bay route or to head down to Bridgend. Mentally I have not been up for the Bridgend route recently but I decided to go for it and I am glad that I did. I ended up doing a good 50 miles and felt physically and mentally positive. It was a sunny ride and I enjoyed it.
I swim. I bike. I run. 