Tuesday 18th October 2016 (6.50pm)
2/10 I am feeling really angry and I have done so for a while. Everything seems to annoy or frustrate me as if I have no patience what so ever. I do not know what to do about this feeling. It is like I will self destruct. My anger is all inside and it will take something small to make me explode.
I am concerned that work are going to refuse my BBC request which I know would set me back in a number of ways so I took out my mood on the Wattbike which made me go faster. All the usual crew were in the coffee lounge after but I just wanted to sit on my own as I was not in the mood for conversation. I didn’t hang around for long. Tired and fed up. Not coping great and head hurts.