Monday 7th August 2017 (7.08pm)
2/10 – Today has been tough. It started when my alarm woke me up at 6am. At this point I knew that I could not get out of bed, my anxiety and depression had beaten me. I text work to say that I would be in later. I needed an hour to sort myself out unless there was no way that I would be able to function at all. I arrived at work at 9am rather than 8am. I did my 8 hours, finishing at 5pm.
My day was shit and I am finding it difficult to cope with the simplest of tasks. A few things rattled me this morning and I felt my ‘switch’ go quickly. I cannot do it anymore; work is such a struggle and I do not know what to do. I am seeing my Force Medical Dr tomorrow and GP Thursday. In my opinion I am not fit for work but do I actually say this?